Reverse Grip Cable Tricep Pushdowns emphasize the triceps while placing additional focus on the long head of the muscle. Stand facing a cable machine with a straight bar attachment. Grip the bar with palms facing up and elbows tucked at your sides. Press the bar down until your arms are fully extended, then slowly return to the starting position under control. This variation strengthens the triceps, enhances muscle definition, and supports functional upper-body strength with proper form.