The Smith Machine Decline Bench Press targets the lower chest (pecs), shoulders, and triceps while providing a controlled pressing path. Set a decline bench beneath the Smith Machine. Grip the bar slightly wider than shoulder-width, lower it to your lower chest (pecs) slowly, then press back up to near-full arm extension. Keep your core engaged and back stable to prevent strain. Gymcheq helps maintain proper alignment for effective and safe lower chest (pecs) activation.