Dumbbell Sumo Squats target the quads, glutes, hamstrings, and inner thighs (adductors). Stand with feet wider than shoulder-width, toes slightly turned out, holding a dumbbell with both hands in front of your hips. Lower into a squat, keeping the chest upright and knees tracking over your toes, then push through the heels to return to standing. This stance emphasizes inner thigh engagement while building overall leg strength, stability, and mobility. Gymcheq recommends slow, controlled reps for proper form and maximum muscle activation.