Cable Kick Backs isolate the glutes (gluteus maximus, medius) and hamstrings for maximum activation and shaping. Using a cable machine with an ankle strap, start in a split stance or on all fours, keeping your core tight and back flat. Extend your leg straight back, squeezing the glutes at the top, then return slowly to start. This exercise improves hip extension, strengthens the posterior chain, and enhances stability for better performance in squats, deadlifts, and athletic movements. Gymcheq emphasizes controlled motion and proper posture to maximize results and reduce risk of injury.