Barbell Calf Raises target the gastrocnemius and soleus muscles of the calves, essential for ankle stability, explosive power, and overall leg balance. To perform, place a barbell across your upper back, standing tall with feet shoulder-width apart. Rise onto the balls of your feet by pressing through your toes, hold for a second at the peak contraction, then slowly lower your heels below the platform or floor level for a full stretch. Gymcheq recommends using a step or block to maximize range of motion and keeping reps slow and controlled to avoid bouncing. This movement not only builds calf size and definition but also improves athletic performance, balance, and joint stability.