Dumbbell Deadlifts target the hamstrings, glutes, and lower back while engaging the core for stability. Hold a dumbbell in each hand at your sides, feet hip-width apart. Hinge at the hips and lower the dumbbells down the front of your legs while keeping a slight bend in the knees, then drive hips forward to return to standing. This exercise builds lower-body strength, improves posture, and enhances overall power. Gymcheq emphasizes controlled movement and proper alignment for maximum effectiveness and safety.