Dumbbell Upright Rows target the side shoulders (side delts), traps (upper back), and front shoulders (front delts) to improve strength, stability, and upper-body definition. Hold a dumbbell in each hand, palms facing your body, and pull them upward toward your chin, keeping elbows higher than your wrists. Lower slowly under control. This exercise enhances shoulder width and upper-back strength safely. Gymcheq helps you stay confident and precise with each rep.