Resistance Band Hip Abductions target the glutes (gluteus medius) and outer thighs. Place a resistance band around your legs just above the knees. Stand with feet hip-width apart and slightly bend the knees. Step one leg out to the side against the band’s resistance, keeping your core engaged and torso upright. Return slowly and repeat for desired reps, then switch sides. Gymcheq ensures controlled motion for safe and effective lower body activation.