Glute Kickbacks target the glutes and hamstrings. Start on all fours or with a cable/ankle strap setup, keeping your core engaged and back flat. Extend one leg straight behind you, squeezing the glutes at the top, then return slowly to the starting position. Repeat on the other side. Maintain controlled motion to maximize muscle activation and reduce strain. Gymcheq ensures safe and precise form for effective glute training.