Leg Press targets the quads, glutes, and hamstrings while providing a controlled, machine-guided movement. Sit on the leg press machine with feet shoulder-width apart on the platform. Lower the platform by bending your knees, then push through your heels to extend your legs back to the starting position. This exercise builds lower-body strength and helps improve knee stability and muscle endurance. Gymcheq emphasizes proper foot placement and controlled motion for safe and effective training.