The Landmine Press (Single Arm) targets the front shoulders (delts), chest (pectorals), and triceps while engaging the core for stability. Stand with feet shoulder-width apart, hold the landmine bar with one hand, and press it upward and slightly forward until your arm is extended. Lower slowly under control and repeat. This exercise improves strength, balance, and shoulder stability. Gymcheq helps you stay confident and precise with each rep.