The Landmine Meadows Row targets the lats, traps, and rear delts while incorporating a rotational component for increased engagement. Position one end of a barbell in a landmine attachment and hold the free end with one hand. Hinge at your hips, brace your core, and row the barbell toward your torso, rotating slightly at the top of the movement. Slowly return to the starting position. This exercise enhances upper-back strength, improves muscular balance, and promotes proper posture and form.