Barbell Rows target the lats (latissimus dorsi), rhomboids (upper back muscles), traps (trapezius), and biceps (arm muscles). Hold a barbell with an overhand grip, hinge at the hips, and keep your back straight. Pull the barbell toward your lower chest or upper abdomen, then slowly lower it to the starting position. This exercise enhances upper- and mid-back strength, improves posture, and promotes balanced muscle development when performed with proper form.