Glute Bridges target the glutes (gluteus maximus, medius), hamstrings, and lower back while also engaging the core. Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels to lift your hips toward the ceiling, squeezing your glutes at the top, then lower slowly. This exercise improves hip extension, strengthens the posterior chain, and supports better posture and lower-body performance. Gymcheq emphasizes controlled movement and proper form for maximum activation and safety.