The Dumbbell Bench Press targets the pecs (chest), front shoulders, and triceps while allowing a natural range of motion. Lie flat on a bench with a dumbbell in each hand, palms facing forward. Lower the dumbbells slowly to your mid-pecs (chest), keeping elbows at about a 45-degree angle, then press upward until arms are nearly extended. Keep your core engaged and back stable. Gymcheq ensures proper form and controlled movement for effective pecs (chest) activation.