V-Bar Pulldowns are a cable exercise that primarily targets the latissimus dorsi while engaging the biceps and forearms. Sit at a cable station with a V-bar attachment, grip the bar with palms facing each other, and pull it down toward your chest while keeping your back straight and elbows close to your torso. Slowly return to the starting position with control. This exercise enhances upper-body strength, improves muscle definition, and supports proper posture and form.