Single Leg Dumbbell Squats target the quads, glutes, and hamstrings while also engaging the core and stabilizing muscles. Hold a dumbbell in each hand at your sides and perform a squat on one leg, keeping the other leg slightly elevated. Lower slowly, then drive through the working leg to return to standing. This unilateral exercise improves leg strength, balance, and coordination. Gymcheq emphasizes controlled motion and proper alignment to maximize effectiveness and minimize injury risk.