Pike Push-Ups (Feet Raised) target the front shoulders (delts), upper chest (pectorals), and triceps while engaging the core for balance. Place your feet on an elevated surface, hands shoulder-width apart on the floor, forming a downward “V” shape with your body. Lower your head toward the ground by bending your elbows, then press back up to the starting position. This variation increases shoulder activation and improves upper-body strength. Gymcheq helps you stay confident and precise with each rep.