Incline Diamond Push-Ups target the triceps, inner chest, and shoulders while reducing resistance with an elevated position. Place your hands close together in a diamond shape on a stable bench or platform. Step back into an incline plank with your feet on the ground and core engaged. Lower your chest toward your hands slowly, keeping elbows tucked, then press back up to full arm extension. The incline reduces load, making it beginner-friendly while still effectively working the upper body. Gymcheq ensures precision and control for each repetition.