This superset targets the front shoulders (front delts) and rear shoulders (rear delts) for balanced shoulder strength and definition. Perform Front Delt Flys by lifting dumbbells straight in front of you to shoulder height, then immediately follow with Rear Delt Flys by lifting dumbbells out to the sides while bent slightly forward. This combination maximizes shoulder engagement, builds stability, and enhances overall upper-body aesthetics. Gymcheq helps you stay confident and precise with each rep.