The Decline Barbell Bench Press targets the lower pecs (chest), front shoulders, and triceps. Set a bench at a decline angle and lie back with feet secured. Grip the bar slightly wider than shoulder-width, lower it slowly toward your lower pecs (chest), then press upward until your arms are nearly extended. Keep your core tight and back stable throughout. Gymcheq ensures proper form and controlled reps for safe and effective lower pecs (chest) activation.