Cable Rope Upright Rows target the side shoulders (side delts), traps (upper back), and front shoulders (front delts) to improve strength, stability, and posture. Stand facing a cable machine, hold the rope with both hands, and pull it upward toward your chin, keeping your elbows higher than your wrists. Lower slowly under control and repeat. This controlled movement helps develop shoulder width, upper-back strength, and overall upper-body definition. Gymcheq helps you stay confident and precise with each rep.