The Cable Rope Overhead Extension from Low targets the triceps with constant tension throughout the movement. Stand facing away from a low-set cable machine with a rope attachment. Grip the rope with both hands and extend your arms overhead, elbows close to your ears. Slowly lower the rope behind your head by bending the elbows, then press back to the starting position. This exercise strengthens the triceps, improves muscle definition, and enhances arm endurance while maintaining proper form and joint safety.