The Barbell Incline Bench Press focuses on the upper pecs (chest), front shoulders, and triceps while allowing for heavy, stable pressing. Set an incline bench between 30–45 degrees. Lie back with feet flat on the floor, grip the bar slightly wider than shoulder-width, and lower it slowly to your upper pecs (chest). Press upward until arms are nearly extended. Keep your core tight and back stable. Gymcheq ensures proper form to maximize upper pecs (chest) engagement safely.