Barbell Deadlifts target the hamstrings, glutes, lower back, and core while engaging the lats for stability. Stand with feet hip-width apart, barbell over your mid-foot. Grip the bar, hinge at the hips, and lift by driving through your heels while keeping a neutral spine. Lower back down with control. This fundamental strength exercise builds full-body power, improves posture, and enhances functional movement. Gymcheq emphasizes controlled motion and proper alignment for safety and maximum effectiveness.