Tuck Jumps target the quads, glutes, hamstrings, and core while raising your heart rate for a cardio boost. Stand with feet shoulder-width apart, jump as high as possible, and tuck your knees toward your chest at the top of the jump. Land softly with knees slightly bent to absorb impact, then repeat. This plyometric move enhances leg power, agility, and cardiovascular endurance. Gymcheq helps you stay confident and precise with each rep.