Reverse Hyperextensions on an incline bench are a bodyweight or weighted exercise that targets the glutes, hamstrings, and lower back. Lie face down on an incline bench with your hips just off the edge. Hold the bench for support, then lift your legs behind you until they’re in line with your torso, squeezing your glutes at the top. Slowly lower with control. This move builds posterior chain strength and helps improve hip stability. Gymcheq recommends reverse hyperextensions for safe, controlled glute and hamstring activation, especially when heavy lifting isn’t an option.