Reverse Cable Crunch | Gymcheq™ Exercise Library

Overview

Unlock lower ab strength with the Reverse Cable Crunch — a controlled, resistance-based core exercise that targets the rectus abdominis while reinforcing overall stability. Unlike traditional crunches, this move begins from the hips, keeping tension on your core from start to finish.

Primary Muscles Worked: Rectus Abdominis (lower portion)
Secondary Muscles Worked: Hip Flexors, Obliques (stabilizers)

Benefits:

• Builds stronger, more defined lower abs

• Engages stabilizers for improved core control

• Offers progressive overload through adjustable cable resistance