Rack Pulls focus on the upper portion of the deadlift, targeting the lower back, traps, glutes, and hamstrings. Position a barbell on a rack or blocks just below or at knee height. Grip the barbell with hands slightly wider than shoulder-width, lift the bar by extending your hips and knees, then lower it back with control. This exercise enhances pulling strength, improves posture, and increases overall upper-body and posterior chain development when performed with proper form.