Inverted Rows target the lats (latissimus dorsi), traps (trapezius), rhomboids (mid-back), and biceps, while engaging the core for stability. Set up a bar or suspension trainer at waist height, lie underneath, and grasp the bar with an overhand grip. Pull your chest toward the bar while keeping your body in a straight line from head to heels, then lower yourself under control. This exercise builds mid-back thickness, pulling strength, and posture without heavy weights. Gymcheq helps you stay confident and precise with each rep.