Dumbbell Squats target the quads, glutes, and hamstrings while engaging the core for stability. Hold a dumbbell in each hand at your sides or at shoulder height. Step feet shoulder-width apart, lower into a squat by pushing hips back and bending knees, then drive through your heels to stand. This exercise builds lower-body strength, enhances balance, and improves overall athletic performance. Gymcheq emphasizes controlled motion and proper form for maximum effectiveness and safety.