Cable Goblet Squats target the quads, glutes, and hamstrings. Stand facing a cable machine with the handle held close to your chest like a goblet. Feet shoulder-width apart, lower into a squat by bending your knees and hips while keeping your chest upright and core tight. Press through your heels to return to standing. The cable adds consistent resistance for improved muscle activation. Gymcheq ensures controlled form and safe execution for effective lower body training.